A Healthy daily routine to start off your day....
AASHIRWAD AYURVEDA - The Complete Dinacharya (Ayurvedic Daily Ritual) Home Kit
Embrace the ancient wisdom of Ayurveda with our comprehensive Dinacharya Home Kit. "Dinacharya" refers to the ideal daily routine prescribed in classical Ayurvedic texts to maintain physical and mental well-being. This specially curated kit provides you with authentic, high-quality formulations to establish a powerful daily self-care ritual, promoting holistic health from head to toe.
What's In Your Complete Dinacharya Kit?
- Anu Thailam - 10 ML
- Arimedadi Thailam - 100 ML
- Ksheerabala Thailam - 200 ML
- Dhanwantharam Thailam - 200 ML
- Rasnadi Choornam - 15 gm
- Rasnadi (Special) Dhoopa Varti - 5 Sticks
- Eyeleen Kajal - 5 gm
- Vachalashunadi Thailam - 10 ML
Your Step-by-Step Daily Ayurvedic Ritual
For optimal results, please follow the instructions in the recommended order.
1. Anu Thailam (Nasal & Sinus Care)
A vital practice for cleansing and nourishing the nasal passages.
-
Benefits: Strengthens the functions of your sensory organs, promotes a clear and pleasant voice, helps prevent premature wrinkles and greying, and supports overall facial and neck health.
-
How to Use: In the early morning, instill 2 drops into each nostril. Inhale deeply to allow the oil to work, then expel any phlegm that comes out through the mouth.
2. Arimedadi Thailam (Oral Hygiene & Oil Pulling)
An ancient formula for complete oral care.
-
Benefits: Strengthens teeth and gums, prevents dryness of the mouth, protects against chapped lips, and helps maintain a clear voice.
-
How to Use: Take approximately 5 ml of oil and gargle or swish it in your mouth for 5 to 10 minutes daily, then spit it out.
3. Ksheerabala Thailam (Nourishing Head & Body Massage)
A deeply rejuvenating oil for the musculoskeletal system.
-
Benefits: Provides profound nourishment to nerves, the brain, and spinal structures. It helps relieve pain, stiffness, and inflammation while repairing damaged tissues.
-
How to Use: Apply a sufficient quantity externally for a soothing head and body massage.
4. Dhanwantharam Thailam (Muscle & Joint Relief)
A potent blend for targeted pain relief.
-
Benefits: Specially formulated to provide effective relief from muscle aches and joint pains.
-
How to Use: Gently warm the oil and apply it to the affected area. Massage for 15-20 minutes, then follow with a lukewarm water bath for best results.
5. Rasnadi Choornam (Headache & Sinus Relief)
A herbal powder to be applied after bathing.
-
Benefits: Provides soothing relief from various types of headaches.
-
How to Use: After your head bath, apply a small amount (2-3 grams or as needed) over the forehead and behind the ears.
6. Rasnadi (Special) Dhoopa Varti (Herbal Smoke Inhalation)
A traditional fumigation stick for respiratory wellness.
-
Benefits: Helps manage symptoms of cold, cough, and chronic respiratory issues. Regular use can help bolster the body's natural immunity.
-
How to Use: Light the varti (herbal stick) and inhale the smoke through each nostril. Exhale through your mouth. Repeat this 3 times daily after your bath. Gently blow out the flame after inhalation.
7. Eyeleen Kajal (Herbal Eye Care & Beauty)
A natural kajal to soothe and beautify the eyes.
-
Benefits: Helps enhance the beauty of the eyelids and eyelashes, supports sharper and clearer vision, and protects against common eye irritations.
-
How to Use: Apply a sufficient quantity to the lower eyelids daily.
8. Vachalashunadi Thailam (Ear Care)
A traditional remedy for ear health.
-
Benefits: Can be used to soothe various ear complaints and support healthy hearing.
-
How to Use: For external use only. Instill 2 lukewarm drops into each ear or as directed by your physician.
Important Safety Information:
-
Always keep products out of the reach of children.
-
This kit is recommended for individuals between the ages of 8 and 80.
-
It is best to avoid use if you are experiencing any significant ailments, unless approved by a qualified Ayurvedic practitioner (Vaidya).
-
When in doubt, please consult your Ayurveda Vaidya for personalized advice.